TrinTalk

According to the recent findings of The United Kingdom’s Dr. Alex Johnstone of the Rowett Research Institute in Aberdeen, eating a breakfast containing up to half of the recommended calories for a whole day, may lead to weight loss.  Dr. Johnstone’s reasoning seems to be fairly sound, and can be summed up in a few points:

• Eating in the morning reduces cravings for food before lunch
• Your metabolism is higher during the mid morning
• Eating a hearty breakfast does not limit how much you can eat like most diets

“It could be that it is simply easier for people on a higher-carbohydrate diet to comply with it over a longer period.”

The full article can be found here